[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.heincl.cz\/dodejte-svemu-telu-tekutiny-a-vitaminy-v-podobe-zdraveho-napoje\/#Article","mainEntityOfPage":"https:\/\/www.heincl.cz\/dodejte-svemu-telu-tekutiny-a-vitaminy-v-podobe-zdraveho-napoje\/","headline":"Dodejte sv\u00e9mu t\u011blu tekutiny a vitam\u00edny v podob\u011b zdrav\u00e9ho n\u00e1poje","name":"Dodejte sv\u00e9mu t\u011blu tekutiny a vitam\u00edny v podob\u011b zdrav\u00e9ho n\u00e1poje","description":"V l\u00e9t\u011b je z\u00e1sadn\u00ed db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edsun tekutin. Zvl\u00e1\u0161t\u011b v hork\u00fdch dnech je toti\u017e velice nebezpe\u010dn\u00e9 podcenit riziko dehydratace. Ov\u0161em st\u00e1t se to m\u016f\u017ee snadno, v\u0161ichni z n\u00e1s to dob\u0159e znaj\u00ed. Tou p\u0159\u00ed\u010dinou \u0161patn\u00e9ho pitn\u00e9ho re\u017eimu m\u016f\u017ee b\u00fdt pracovn\u00ed koloto\u010d. \u010clov\u011bk nev\u00ed, kam d\u0159\u00edv sko\u010dit a m\u00e1 plnou hlavu starost\u00ed, kter\u00e9 mus\u00ed vy\u0159e\u0161it, tak\u017ee...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.heincl.cz\/dodejte-svemu-telu-tekutiny-a-vitaminy-v-podobe-zdraveho-napoje\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Dodejte sv\u00e9mu t\u011blu tekutiny a vitam\u00edny v podob\u011b zdrav\u00e9ho n\u00e1poje&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2017-10-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.heincl.cz\/author\/#Person","name":"","url":"https:\/\/www.heincl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"heincl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.heincl.cz\/wp-content\/uploads\/img_a310862_w2415_t1521803222.jpg","url":"https:\/\/www.heincl.cz\/wp-content\/uploads\/img_a310862_w2415_t1521803222.jpg","height":0,"width":0},"url":"https:\/\/www.heincl.cz\/dodejte-svemu-telu-tekutiny-a-vitaminy-v-podobe-zdraveho-napoje\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":404,"articleBody":"      V l\u00e9t\u011b je z\u00e1sadn\u00ed db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edsun tekutin. Zvl\u00e1\u0161t\u011b v hork\u00fdch dnech je toti\u017e velice nebezpe\u010dn\u00e9 podcenit riziko dehydratace. Ov\u0161em st\u00e1t se to m\u016f\u017ee snadno, v\u0161ichni z n\u00e1s to dob\u0159e znaj\u00ed. Tou p\u0159\u00ed\u010dinou \u0161patn\u00e9ho pitn\u00e9ho re\u017eimu m\u016f\u017ee b\u00fdt pracovn\u00ed koloto\u010d. \u010clov\u011bk nev\u00ed, kam d\u0159\u00edv sko\u010dit a m\u00e1 plnou hlavu starost\u00ed, kter\u00e9 mus\u00ed vy\u0159e\u0161it, tak\u017ee u\u017e mu na pit\u00ed nezb\u00fdv\u00e1 \u010das. Ov\u0161em to je z\u00e1sadn\u00ed chyba, nebo\u0165 dostate\u010dn\u00fd p\u0159\u00edjem tekutin je kl\u00ed\u010dem k na\u0161emu dobr\u00e9mu  https:\/\/revue.idnes.cz\/zlata-adamovska-petr-stepanek-vino-laska-degustace-f8r-\/lidicky.aspx%3Fc%3DA161025_151104_lidicky_jfkzdrav\u00ed a jestli\u017ee ho podcen\u00edme, tak n\u00e1m ve vysok\u00fdch teplot\u00e1ch m\u016f\u017ee klidn\u011b hrozit kolaps organismu, co\u017e je n\u011bco, s \u010d\u00edm bychom si rozhodn\u011b nem\u011bli zahr\u00e1vat. Ov\u0161em d\u016fvodem ke \u0161patn\u00e9mu pitn\u00e9mu re\u017eimu m\u016f\u017ee b\u00fdt tak\u00e9 to, \u017ee ve sv\u00e9 bl\u00edzkosti nem\u00e1me n\u00e1poj, kter\u00fd by n\u00e1s l\u00e1kal ke konzumaci. P\u00edt st\u00e1le jen \u010distou vodu je sice zdrav\u00e9 a levn\u00e9, ov\u0161em jen m\u00e1lo komu to chutn\u00e1. A hork\u00e9 n\u00e1poje jako je k\u00e1va \u010di \u010daj nejsou v parn\u00e9m l\u00e9t\u011b zrovna to prav\u00e9. Proto je pot\u0159eba s\u00e1hnout po osv\u011b\u017een\u00ed, kter\u00e9 bude nejen chutn\u00e9 a l\u00e1kav\u00e9, ale tak\u00e9 zdrav\u00e9. A v tomto p\u0159\u00edpad\u011b je skv\u011blou volbou okurkov\u00e1 limon\u00e1da. Okurka je toti\u017e velice zdrav\u00fdm druhem zeleniny, kter\u00fd obsahuje v\u0161echny d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky a vitam\u00edny, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje, tak\u017ee nen\u00ed divu, \u017ee ji v\u00fd\u017eivov\u00ed experti doporu\u010duj\u00ed konzumovat v pom\u011brn\u011b velik\u00e9 m\u00ed\u0159e. Ov\u0161em ruku na srdce, kdo z n\u00e1s tuto zeleninu pravideln\u011b za\u0159azuje do sv\u00e9ho j\u00eddeln\u00ed\u010dku? Tak\u017ee dobr\u00fdm \u0159e\u0161en\u00edm, jak to napravit, prosp\u011bt sv\u00e9mu zdrav\u00ed, a je\u0161t\u011b dodr\u017eet pitn\u00fd re\u017eim je pr\u00e1v\u011b po\u0159\u00edzen\u00ed okurkov\u00e9 limon\u00e1dy, kterou si velice rychle zamilujete nejen vy, ale i ka\u017ed\u00fd, komu ji d\u00e1te ochutnat. A pokud m\u00e1te pr\u00e1ce a\u017e nad hlavu, tak tou nejlep\u0161\u00ed cestou, jak u\u0161et\u0159it sv\u016fj \u010das je neztr\u00e1cet hodiny pracnou v\u00fdrobou, ale koupit si hotov\u00fd produkt.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodejte sv\u00e9mu t\u011blu tekutiny a vitam\u00edny v podob\u011b zdrav\u00e9ho n\u00e1poje","item":"https:\/\/www.heincl.cz\/dodejte-svemu-telu-tekutiny-a-vitaminy-v-podobe-zdraveho-napoje\/#breadcrumbitem"}]}]