[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.heincl.cz\/kotvicnik-zemni-nastoluje-hormonalni-rovnovahu\/#Article","mainEntityOfPage":"https:\/\/www.heincl.cz\/kotvicnik-zemni-nastoluje-hormonalni-rovnovahu\/","headline":"Kotvi\u010dn\u00edk zemn\u00ed nastoluje hormon\u00e1ln\u00ed rovnov\u00e1hu","name":"Kotvi\u010dn\u00edk zemn\u00ed nastoluje hormon\u00e1ln\u00ed rovnov\u00e1hu","description":"O stresu se v sou\u010dasn\u00e9 dob\u011b st\u00e1le v\u00edce hovo\u0159\u00ed jak v masm\u00e9di\u00edch, tak i v internetov\u00fdch diskus\u00edch. Je to obl\u00edben\u00e9 t\u00e9ma l\u00e9ka\u0159\u016f, specialist\u016f na zdravou v\u00fd\u017eivu i r\u016fzn\u00fdch amat\u00e9rsk\u00fdch blogger\u016f, kte\u0159\u00ed p\u0159isp\u00edvaj\u00ed sv\u00fdmi poznatky a zku\u0161enostmi do celkov\u00e9ho konceptu. Fenom\u00e9n stresu zkr\u00e1tka vl\u00e1dne sv\u011btem a i p\u0159esto, \u017ee jde o velmi z\u00e1va\u017en\u00fd probl\u00e9m, mnoho lid\u00ed...

P\u0159e\u010d\u00edst “Kotvi\u010dn\u00edk zemn\u00ed nastoluje hormon\u00e1ln\u00ed rovnov\u00e1hu”<\/span> »<\/a><\/p>","datePublished":"2020-12-20","dateModified":"2024-04-02","author":{"@type":"Person","@id":"https:\/\/www.heincl.cz\/author\/#Person","name":"","url":"https:\/\/www.heincl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"heincl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.heincl.cz\/wp-content\/uploads\/semena%20kotvi%C4%8Dn%C3%ADku.jpg","url":"https:\/\/www.heincl.cz\/wp-content\/uploads\/semena%20kotvi%C4%8Dn%C3%ADku.jpg","height":0,"width":0},"url":"https:\/\/www.heincl.cz\/kotvicnik-zemni-nastoluje-hormonalni-rovnovahu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":472,"articleBody":" O stresu se v sou\u010dasn\u00e9 dob\u011b st\u00e1le v\u00edce hovo\u0159\u00ed jak v masm\u00e9di\u00edch, tak i v internetov\u00fdch diskus\u00edch. Je to obl\u00edben\u00e9 t\u00e9ma l\u00e9ka\u0159\u016f, specialist\u016f na zdravou v\u00fd\u017eivu i r\u016fzn\u00fdch amat\u00e9rsk\u00fdch blogger\u016f, kte\u0159\u00ed p\u0159isp\u00edvaj\u00ed sv\u00fdmi poznatky a zku\u0161enostmi do celkov\u00e9ho konceptu.Fenom\u00e9n stresu zkr\u00e1tka vl\u00e1dne sv\u011btem a i p\u0159esto, \u017ee jde o velmi z\u00e1va\u017en\u00fd probl\u00e9m, mnoho lid\u00ed jej h\u00e1z\u00ed za hlavu jako n\u011bco zvladateln\u00e9ho, co\u017e se pak nakonec vymkne z rukou.Kotvi\u010dn\u00edk zemn\u00ed v boji proti negativn\u00edm civiliza\u010dn\u00edm vliv\u016fm \u2013 kotvi\u010dn\u00edk zemn\u00ed se \u0159ad\u00ed mezi adaptogeny, tedy bylinky, kter\u00e9 c\u00edlen\u011b p\u016fsob\u00ed na nastolen\u00ed p\u0159irozen\u00e9 rovnov\u00e1hy v organismu.Stres deformuje hormon\u00e1ln\u00ed rovnov\u00e1hu \u2013 adaptogenn\u00ed byliny, tedy i Kotvi\u010dn\u00edk zemn\u00ed, neboli Tribulus terrestris, vyrovn\u00e1vaj\u00ed negativn\u00ed hormon\u00e1ln\u00ed bilanci, pom\u00e1haj\u00ed ji dostat zp\u011bt do rovnov\u00e1\u017en\u00e9ho stavu. Akceptovateln\u00e1 je pouze vyv\u00e1\u017eenost, p\u0159\u00edli\u0161 mnoho stresov\u00fdch hormon\u016f \u0161kod\u00ed stejn\u011b, jako kdy\u017e je jich p\u0159\u00edli\u0161 m\u00e1lo. Rovnov\u00e1ha mus\u00ed zkr\u00e1tka panovat jak v j\u00eddle a pit\u00ed (st\u0159\u00eddmost), tak i v hormonech.\u00danava a vy\u010derp\u00e1n\u00ed a kofein k tomu \u2013 paradoxem je, \u017ee stres bere energii, a tu se sna\u017e\u00edme dod\u00e1vat k\u00e1vou (kofeinov\u00fdmi n\u00e1poji), kofein ale je\u0161t\u011b v\u00edce vyplav\u00ed stresov\u00e9 hormony, tak\u017ee jsme v za\u010darovan\u00e9m kruhu a to\u010d\u00edme se jako pes kolem sv\u00e9ho ocasu. Odlo\u017ete k\u00e1vu, nahra\u010fte ji adaptogeny a samoz\u0159ejm\u011b zdrav\u011bj\u0161\u00ed stravou, pravideln\u00fdm pohybem a dostate\u010dn\u00fdm sp\u00e1nkem.Stres vytahuje z t\u011bla ho\u0159\u010d\u00edk p\u0159\u00edmo exponenci\u00e1ln\u011b \u2013 jedn\u00edm z d\u016fsledk\u016f nadm\u011brn\u00e9ho stresu je vysok\u00e1 spot\u0159eba ho\u0159\u010d\u00edkov\u00fdch rezerv, a kdy\u017e se vy\u010derp\u00e1, \u017eivot se prom\u011bn\u00ed v divokou pekelnou j\u00edzdu. Krom\u011b dopl\u0148ov\u00e1n\u00ed adaptogenn\u00edch bylin se vyplat\u00ed ho\u0159\u010d\u00edk suplementovat nap\u0159. chloridem ho\u0159e\u010dnat\u00fdm ve farmaceutick\u00e9 kvalit\u011b s vysokou vst\u0159ebatelnost\u00ed, ho\u0159\u010d\u00edk toti\u017e ji\u017e des\u00edtky let postupn\u011b miz\u00ed z nevhodn\u011b hnojen\u00e9, vy\u010derpan\u00e9 zem\u011bd\u011blsk\u00e9 p\u016fdy.A co sex \u2013 tam, kde vl\u00e1dne stres a deprese, neo\u010dek\u00e1vejte z\u00e1jem o sex, to jsou dva protich\u016fdn\u00e9 stavy. Stres je toti\u017e nep\u0159irozen\u00fd a um\u011ble vyvolan\u00fd jev soudobou spole\u010dnost\u00ed (nepochopen\u00edm p\u0159\u00edrodn\u00edch z\u00e1kon\u016f) a jde jen o to, jak dlouho bude lidem trvat, ne\u017e se vr\u00e1t\u00ed zp\u011bt na tu spr\u00e1vnou cestu k sob\u011b sama. Kotvi\u010dn\u00edk zemn\u00ed \u00fa\u010dinky prokazateln\u011b m\u00e1, m\u016f\u017ee v\u00e1m v\u00fdznamn\u011b napom\u00e1hat i v tomto procesu, pos\u00edl\u00ed i chu\u0165 na sex a jeho samotn\u00e9 pro\u017e\u00edv\u00e1n\u00ed. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kotvi\u010dn\u00edk zemn\u00ed nastoluje hormon\u00e1ln\u00ed rovnov\u00e1hu","item":"https:\/\/www.heincl.cz\/kotvicnik-zemni-nastoluje-hormonalni-rovnovahu\/#breadcrumbitem"}]}]