[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.heincl.cz\/lici-lahodne-a-zdravi-prospesne\/#Article","mainEntityOfPage":"https:\/\/www.heincl.cz\/lici-lahodne-a-zdravi-prospesne\/","headline":"Li\u010di lahodn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9","name":"Li\u010di lahodn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9","description":"Li\u010di \u010d\u00ednsk\u00e9 poch\u00e1z\u00ed sice opravdu z \u010c\u00edny, ale v sou\u010dasn\u00e9 dob\u011b se vyskytuje a p\u011bstuje v dal\u0161\u00edch oblastech asijsk\u00e9ho kontinentu. Nal\u00e9zt li\u010di je ale mo\u017en\u00e9 i na americk\u00e9m dvoj kontinentu a tak\u00e9 v ji\u017en\u00ed Africe. Li\u010di \u010d\u00ednsk\u00e9 se po\u010d\u00edt\u00e1 do \u010deledi m\u00fddeln\u00edk\u016f. Strom dor\u016fst\u00e1 v\u00fd\u0161ky a\u017e dvaceti metr\u016f, s kv\u011bty, kter\u00e9 kvetou b\u00edle, \u017elut\u011b, n\u011bkdy...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.heincl.cz\/lici-lahodne-a-zdravi-prospesne\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Li\u010di lahodn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.heincl.cz\/author\/#Person","name":"","url":"https:\/\/www.heincl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"heincl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.heincl.cz\/wp-content\/uploads\/img_a289317_w2218_t1500758337.jpg","url":"https:\/\/www.heincl.cz\/wp-content\/uploads\/img_a289317_w2218_t1500758337.jpg","height":0,"width":0},"url":"https:\/\/www.heincl.cz\/lici-lahodne-a-zdravi-prospesne\/","wordCount":396,"articleBody":"Li\u010di \u010d\u00ednsk\u00e9 poch\u00e1z\u00ed sice opravdu z \u010c\u00edny, ale v sou\u010dasn\u00e9 dob\u011b se vyskytuje a p\u011bstuje v dal\u0161\u00edch oblastech asijsk\u00e9ho kontinentu. Nal\u00e9zt li\u010di je ale mo\u017en\u00e9 i na americk\u00e9m dvoj kontinentu a tak\u00e9 v ji\u017en\u00ed Africe. Li\u010di \u010d\u00ednsk\u00e9 se po\u010d\u00edt\u00e1 do \u010deledi m\u00fddeln\u00edk\u016f. Strom dor\u016fst\u00e1 v\u00fd\u0161ky a\u017e dvaceti metr\u016f, s kv\u011bty, kter\u00e9 kvetou b\u00edle, \u017elut\u011b, n\u011bkdy i nazelenale.Plod li\u010di v sob\u011b obsahuje vysok\u00e9 mno\u017estv\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek, vitam\u00edn\u016f a miner\u00e1l\u016f. Jako nejv\u00edce d\u016fle\u017eit\u00e9 jsou:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin C, kter\u00e9ho m\u00e1 v\u00edce, ne\u017e pomeran\u010d,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 riboflavin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 niacin \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 miner\u00e1ly, ze kter\u00fdch je to nap\u0159\u00edklad ho\u0159\u010d\u00edk, drasl\u00edk, nebo v\u00e1pn\u00edkPlody li\u010di napom\u00e1haj\u00ed zvy\u0161ovat imunitu proti ch\u0159ipkov\u00fdm onemocn\u011bn\u00edm. Zrovna tak maj\u00ed antioxida\u010dn\u00ed vlastnostmi a t\u00edm n\u00e1m napom\u00e1haj\u00ed zpomalovat procesy st\u00e1rnut\u00ed organismu. Li\u010di p\u016fsob\u00ed blahod\u00e1rn\u011b i pro:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ob\u011bhov\u00fd syst\u00e9m, proto\u017ee napom\u00e1h\u00e1 vyrovn\u00e1vat hladinu cukru v krvi i krevn\u00ed tlak. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuje tr\u00e1vic\u00ed a nervovou soustavu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1 p\u0159\u00edzniv\u00fd vliv na kosti a k\u016f\u017ei.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuje metabolismus.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lze jej konzumovat i p\u0159i n\u011bkter\u00fdch diet\u00e1ch.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u016fsob\u00ed preventivn\u011b i proti n\u00e1dorov\u00fdm onemocn\u011bn\u00edm.Rovn\u011b\u017e listy stromu p\u016fsob\u00ed antipyreticky, to znamen\u00e1, \u017ee b\u011bhem onemocn\u011bn\u00ed sni\u017euj\u00ed hore\u010dku. Listy stromu li\u010di tak\u00e9:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 napom\u00e1haj\u00ed sni\u017eovat bolest\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b\tJak m\u016f\u017eeme li\u010di konzumovatLi\u010di obsahuje du\u017einu, kter\u00e1 je b\u00edl\u00e9 barvy a kter\u00e1 kr\u00e1sn\u011b von\u00ed. Du\u017einu je mo\u017eno konzumovat \u010derstvou, kdy nejprve li\u010di oloupeme a potom zbav\u00edme pecky.Li\u010di se d\u00e1 zakoupit i v su\u0161en\u00e9 form\u011b, nebo jej b\u011b\u017en\u011b se\u017eeneme v obchodech i kompotovan\u00e9. V kuchyni m\u016f\u017eeme li\u010di pou\u017e\u00edt:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i p\u0159\u00edprav\u011b rozli\u010dn\u00fdch ovocn\u00fdch sal\u00e1t\u016f \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159\u00edsada do zmrzlinov\u00fdch poh\u00e1r\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do ovocn\u00fdch koktejl\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do d\u017eem\u016f, nebo marmel\u00e1dLi\u010di se v\u0161ak nedoporu\u010duje va\u0159it, proto\u017ee b\u011bhem va\u0159en\u00ed zhoubovat\u00ed.Li\u010di \u010d\u00ednsk\u00e9 lze p\u011bstovat i jako okrasnou pokojovou rostlinu. Posta\u010d\u00ed, kdy\u017e zasad\u00edme pecku z li\u010di do sm\u011bsi ra\u0161eliny a p\u00edsku.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Li\u010di lahodn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9","item":"https:\/\/www.heincl.cz\/lici-lahodne-a-zdravi-prospesne\/#breadcrumbitem"}]}]