[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.heincl.cz\/proc-je-pravidelna-ustni-hygiena-tak-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.heincl.cz\/proc-je-pravidelna-ustni-hygiena-tak-dulezita\/","headline":"Pro\u010d je pravideln\u00e1 \u00fastn\u00ed hygiena tak d\u016fle\u017eit\u00e1?","name":"Pro\u010d je pravideln\u00e1 \u00fastn\u00ed hygiena tak d\u016fle\u017eit\u00e1?","description":"Zubn\u00ed hygiena zdaleka nezahrnuje pouze \u010di\u0161t\u011bn\u00ed zub\u016f dvakr\u00e1t denn\u011b. Dvakr\u00e1t denn\u011b bychom si zuby m\u011bli \u010distit minim\u00e1ln\u011b. T\u0159eba majitel\u00e9 rovn\u00e1tek si je mus\u00ed \u010distit daleko \u010dast\u011bji a stejn\u011b tak my v\u0161ichni, pokud uvid\u00edme, \u017ee jsou na\u0161e zuby zne\u010di\u0161t\u011bn\u00e9. Pokud si d\u00e1te dobr\u00fd ob\u011bd, po kter\u00e9m v\u00e1m ale uv\u00edzne v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla mezi zuby, nejlep\u0161\u00ed, co...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.heincl.cz\/proc-je-pravidelna-ustni-hygiena-tak-dulezita\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Pro\u010d je pravideln\u00e1 \u00fastn\u00ed hygiena tak d\u016fle\u017eit\u00e1?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-10-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.heincl.cz\/author\/#Person","name":"","url":"https:\/\/www.heincl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"heincl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.heincl.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4202927_1.jpg","url":"https:\/\/www.heincl.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4202927_1.jpg","height":0,"width":0},"url":"https:\/\/www.heincl.cz\/proc-je-pravidelna-ustni-hygiena-tak-dulezita\/","about":["Www"],"wordCount":428,"articleBody":"       Zubn\u00ed hygiena zdaleka nezahrnuje pouze \u010di\u0161t\u011bn\u00ed zub\u016f dvakr\u00e1t denn\u011b. Dvakr\u00e1t denn\u011b bychom si zuby m\u011bli \u010distit minim\u00e1ln\u011b. T\u0159eba majitel\u00e9 rovn\u00e1tek si je mus\u00ed \u010distit daleko \u010dast\u011bji a stejn\u011b tak my v\u0161ichni, pokud uvid\u00edme, \u017ee jsou na\u0161e zuby zne\u010di\u0161t\u011bn\u00e9. Pokud si d\u00e1te dobr\u00fd ob\u011bd, po kter\u00e9m v\u00e1m ale uv\u00edzne v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla mezi zuby, nejlep\u0161\u00ed, co m\u016f\u017eete ud\u011blat je, vy\u010distit si zuby. Proto byste m\u011bli pro jistotu nosit neust\u00e1le sebou kart\u00e1\u010dek a zubn\u00ed pastu, t\u0159eba v n\u011bjak\u00e9m praktick\u00e9m cestovn\u00edm balen\u00ed.Stejn\u011b tak ku\u0159\u00e1ci by m\u011bli db\u00e1t na zv\u00fd\u0161enou \u00fastn\u00ed hygienu. Cigarety a l\u00e1tky, kter\u00e9 se z nich p\u0159i kou\u0159en\u00ed uvol\u0148uj\u00ed zp\u016fsobuj\u00ed za\u017eloutl\u00fd odst\u00edn zub\u016f a nep\u0159\u00edjemn\u00fd dech. M\u016f\u017ee tak\u00e9 doj\u00edt vlivem kou\u0159en\u00ed k vy\u0161\u0161\u00ed kazivosti zub\u016f. Proto, jestli kou\u0159\u00edte, sna\u017ete se si \u010distit zuby \u010dast\u011bji ne\u017e dvakr\u00e1t denn\u011b. U n\u00e1s nen\u00ed zvykem si \u010distit zuby na ve\u0159ejnosti, ale t\u0159eba v Japonsku je to naprosto norm\u00e1ln\u00ed, a dokonce na to maj\u00ed na ve\u0159ejn\u00fdch toalet\u00e1ch vyhrazeny m\u00edsta a er\u00e1rn\u00ed pom\u016fcky se prod\u00e1vaj\u00ed r\u016fzn\u011b v automatech na ulic\u00edch a v okol\u00ed toalet.Ur\u010dit\u011b dbejte o svou zubn\u00ed hygienu i pomoc\u00ed mezizubn\u00edch kart\u00e1\u010dk\u016f. Ty se prod\u00e1vaj\u00ed v n\u011bkolika velikostech. Je dobr\u00e9, m\u00edt v z\u00e1sob\u011b alespo\u0148 dv\u011b velikosti a pou\u017e\u00edvat je dle pot\u0159eby. B\u011b\u017en\u00fdm kart\u00e1\u010dkem se na n\u011bkter\u00e1 m\u00edsta v mezizubn\u00edm prostoru nem\u00e1te \u0161anci dostat, a proto jsou na m\u00edst\u011b mezizubn\u00ed kart\u00e1\u010dky, kter\u00fdmi vy\u010dist\u00edte i tu nejmen\u0161\u00ed skulinku.Vhodn\u00e9 je za\u0159adit do \u00fastn\u00ed hygieny i \u00fastn\u00ed vody. Ty se prod\u00e1vaj\u00ed jak s alkoholem, tak bez obsahu alkoholu. Va\u0161e \u00fasta dezinfikuj\u00ed a zahub\u00ed bakterie. Dostane se pomoc\u00ed klokt\u00e1n\u00ed i na m\u00edsta, kam kart\u00e1\u010dkem nikdy nezaj\u00ed\u017ed\u00edte. Tak\u00e9 v\u00e1m kr\u00e1sn\u011b osv\u011b\u017e\u00ed dech a napom\u00e1h\u00e1 s hojen\u00edm drobn\u00fdch ranek.A v neposledn\u00ed \u0159ad\u011b, nezapom\u00ednejte na pravideln\u00e9 preventivn\u00ed prohl\u00eddky u va\u0161eho zubn\u00edho l\u00e9ka\u0159e. T\u011bch je v dne\u0161n\u00ed dob\u011b nedostatek, ale jeho n\u00e1v\u0161t\u011bvy jsou velmi d\u016fle\u017eit\u00e9. Hled\u00e1te-li zuba\u0159e v Praze, kter\u00fd st\u00e1le p\u0159ib\u00edr\u00e1 nov\u00e9 pacienty, nav\u0161tivte zuba\u0159e Praha Clinicplus.cz.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je pravideln\u00e1 \u00fastn\u00ed hygiena tak d\u016fle\u017eit\u00e1?","item":"https:\/\/www.heincl.cz\/proc-je-pravidelna-ustni-hygiena-tak-dulezita\/#breadcrumbitem"}]}]