[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.heincl.cz\/s-obezitou-se-da-bojovat-jidlem-i-pohybem\/#Article","mainEntityOfPage":"https:\/\/www.heincl.cz\/s-obezitou-se-da-bojovat-jidlem-i-pohybem\/","headline":"S obezitou se d\u00e1 bojovat j\u00eddlem i pohybem","name":"S obezitou se d\u00e1 bojovat j\u00eddlem i pohybem","description":"M\u00e1te u sebe podez\u0159en\u00ed na obezitu? To m\u016f\u017eete zjistit jednodu\u0161e, a sice pomoc\u00ed BMI kalkula\u010dky. Sta\u010d\u00ed zadat pot\u0159ebn\u00e9 \u00fadaje a prov\u00e9st spr\u00e1vn\u00fd v\u00fdpo\u010det. S obezitou se d\u00e1 bojovat j\u00eddlem i pohybem Obezita je pojem, kter\u00fd se v posledn\u00edch letech hodn\u011b pou\u017e\u00edv\u00e1 nejen v l\u00e9ka\u0159sk\u00fdch ordinac\u00edch, ale tak\u00e9 v m\u00e9di\u00edch. Ono nen\u00ed ani divu, jeliko\u017e po\u010det...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.heincl.cz\/s-obezitou-se-da-bojovat-jidlem-i-pohybem\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;S obezitou se d\u00e1 bojovat j\u00eddlem i pohybem&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2021-07-17","dateModified":"2021-07-17","author":{"@type":"Person","@id":"https:\/\/www.heincl.cz\/author\/#Person","name":"","url":"https:\/\/www.heincl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"heincl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.heincl.cz\/wp-content\/uploads\/Zdrav%C3%A9%20j%C3%ADdlo_6.jpg","url":"https:\/\/www.heincl.cz\/wp-content\/uploads\/Zdrav%C3%A9%20j%C3%ADdlo_6.jpg","height":0,"width":0},"url":"https:\/\/www.heincl.cz\/s-obezitou-se-da-bojovat-jidlem-i-pohybem\/","about":["Business"],"wordCount":480,"articleBody":"     M\u00e1te u sebe podez\u0159en\u00ed na obezitu? To m\u016f\u017eete zjistit jednodu\u0161e, a sice pomoc\u00ed BMI kalkula\u010dky. Sta\u010d\u00ed zadat pot\u0159ebn\u00e9 \u00fadaje a prov\u00e9st spr\u00e1vn\u00fd v\u00fdpo\u010det.S obezitou se d\u00e1 bojovat j\u00eddlem i pohybemObezita je pojem, kter\u00fd se v posledn\u00edch letech hodn\u011b pou\u017e\u00edv\u00e1 nejen v l\u00e9ka\u0159sk\u00fdch ordinac\u00edch, ale tak\u00e9 v m\u00e9di\u00edch. Ono nen\u00ed ani divu, jeliko\u017e po\u010det jedinc\u016f ohro\u017een\u00fdch obezitou ka\u017ed\u00fdm rokem stoup\u00e1. Zd\u00e1 se to jako mali\u010dkost, ale nen\u00ed. P\u0159\u00edli\u0161 velk\u00e1 nadv\u00e1ha m\u016f\u017ee b\u00fdt pro lidsk\u00fd organismus velice nebezpe\u010dn\u00e1, jeliko\u017e se jedn\u00e1 o vstupn\u00ed br\u00e1nu do kr\u00e1lovstv\u00ed rozli\u010dn\u00fdch chronick\u00fdch nemoc\u00ed. To samoz\u0159ejm\u011b v\u00fdznamn\u00fdm zp\u016fsobem nezat\u011b\u017euje pouze ob\u00e9zn\u00ed jedince, ale z\u00e1rove\u0148 i zdravotnick\u00fd syst\u00e9m. P\u0159\u00ed\u010diny jsou u ka\u017ed\u00e9ho trochu jin\u00e9, ale obecn\u011b plat\u00ed, \u017ee je na vin\u011b hlavn\u011b \u0161patn\u00e9 stravov\u00e1n\u00ed a nedostatek vhodn\u00e9ho pohybu. Je tedy logick\u00e9, \u017ee jakmile za\u010dnou lid\u00e9 zdrav\u011b j\u00edst a poctiv\u011b se pravideln\u011b h\u00fdbat, ubyde ob\u00e9zn\u00edch lid\u00ed. To je do jist\u00e9 m\u00edry pravda, ale tak jednoduch\u00e9 to nen\u00ed. Valn\u00e1 \u010d\u00e1st takto posti\u017een\u00fdch lid\u00ed nikdy hubnout neza\u010dnou. T\u0159eba pr\u00e1v\u011b proto, \u017ee o sv\u00e9m probl\u00e9mu nev\u00ed.A proto je pot\u0159eba \u0159\u00e1dn\u00e1 osv\u011bta. Ta by m\u011bla zahrnovat nejen poukazov\u00e1n\u00ed na zdravou stravu a spr\u00e1vn\u00e9 pohybov\u00e9 aktivity, ale z\u00e1rove\u0148 nau\u010dit lidi, jak se spr\u00e1vn\u011b v\u00e1\u017eit a jak pou\u017e\u00edvat BMI kalkula\u010dku. To je hodn\u011b d\u016fle\u017eit\u00e9, jeliko\u017e aby \u010dlov\u011bk mohl za\u010d\u00edt se sebou n\u011bco d\u011blat, mus\u00ed nejd\u0159\u00edve v\u011bd\u011bt, jak na tom je. BMI kalkula\u010dka je k tomuto \u00fa\u010delu v\u00edce ne\u017e vhodn\u00e1, jeliko\u017e je p\u0159esn\u00e1 a zach\u00e1z\u00ed se s n\u00ed velmi jednodu\u0161e. Nav\u00edc s v\u00fdsledkem dod\u00e1 i vhodn\u00e1 doporu\u010den\u00ed k redukci v\u00e1hy.Nejv\u011bt\u0161\u00ed pot\u00ed\u017e\u00ed je pro v\u011bt\u0161inu lid\u00ed s obezitou spr\u00e1vn\u011b se stravovat. Tu\u010dn\u00e1, sladk\u00e1 a p\u0159esolen\u00e1 j\u00eddla jsou hodn\u011b n\u00e1vykov\u00e1 a dost slo\u017eit\u011b se d\u00edky tomu z j\u00eddeln\u00ed\u010dku vy\u0159azuj\u00ed. Je to ale nezbytn\u00e9, jinak to k hubnut\u00ed nepovede. Je dobr\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku co nejv\u00edce zeleniny. Ta m\u00e1 toti\u017e minimum kalori\u00ed, ale na druhou stranu je vysoce v\u00fd\u017eivn\u00e1, tak\u017ee ji \u010dlov\u011bk m\u016f\u017ee konzumovat co hrdlo r\u00e1\u010d\u00ed, ani\u017e by se musel d\u00edvat na mno\u017estv\u00ed.I pravideln\u00fd pohyb je p\u0159i terapii s ob\u00e9zn\u00edmi jedinci velice d\u016fle\u017eit\u00fd. M\u016f\u017ee hubnut\u00ed v\u00fdrazn\u00fdm zp\u016fsobem zrychlit. Je v\u0161ak pot\u0159eba, aby se skute\u010dn\u011b jednalo o pohyb pravideln\u00fd, nikoliv ojedin\u011bl\u00fd. Ten toti\u017e nem\u00e1 tak\u0159ka \u017e\u00e1dn\u00fd smysl.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S obezitou se d\u00e1 bojovat j\u00eddlem i pohybem","item":"https:\/\/www.heincl.cz\/s-obezitou-se-da-bojovat-jidlem-i-pohybem\/#breadcrumbitem"}]}]